Novica.com
I'm a clinically depressed, overly-intense, bipolar nut job. I'm a disaster! But, I'm also a Yogi--no, not like the cartoon bear--I practice Yoga regularly.
And, you should too! It's not just cliché, it really does calm you down, at least for a little while.
New research supports two of the claims surrounding Yoga's health benefits: improving mood and decreasing lower back pain.
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