It is a diet free of the flour products often found in processed foods. Examples of these would be cereals, breads, puddings, crackers, beer, baked beans and sausage just to name a few.
Gluten free food examples are peanut butter, eggs, milk, dried beans, corn flour, and fish to name a few. For more information on going gluten free and a listing of foods visit www.puristat.com
Posted in Digestive & Colon, Natural Wellness 
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