Besides diet and exercise, another great way to help lower your glucose is to cleanse on a regular basis. Colon cleansing is a wonderful way to rid your body of toxins.  The build up of toxins will slow down how your body processes everything, including glucose. You will want to be certain also to increase your fluid (water) intake, this will aid your body in better utilization of the glucose.

To help your liver and pancreas function more efficiently, cleansing the liver is highly recommended as well as colon cleansing.  Check out Puristat’s all natural detox packages for colon/liver cleansings.

While you can take Epsom salts internally or externally for constipation, sprains, strains, muscle aches and many other uses, you should first consult your physician.

For more permanent relief of constipation you will wnat to increase your fiber in your diet through foods and a fiber supplement, such as Puristat’s Preserve.  Initiating a regular colon cleansing program will also help relieve constipation, and help decrease toxins in your digestive system.  Puristat’s cleanse combines colon cleansing with probiotics.  You can learn more about the Puristat line of products at www.puristat.com

There are six steps you can take to help your body if you are either predisposed to type II or have type II.

Step 1:  Multi-vitamin supplementation can fill in the nutritional gaps commonly present in pre-diabetics and diabetics.

Step 2: Adequate fiber intake.  Sufficient fiber intake may reduce diabetes risk by improving blood sugar control, and promoting weight loss.

You can read more on all the steps, and get further information on diabetes at www.puristat.com

Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition in which we fail to receive or to metabolize an adequate supply of Calcium. Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity. Recent research even points to calcium deficiency as being a possible cause of hypertension (high blood pressure) and of colon cancer. You need calcium to prevent osteoporosis. But a lack of this mineral means more than weak bones. Key organs and bodily functions, like your heart and metabolism, need calcium to operate at their best. Yet only 21 percent of us are getting the recommended amount of calcium, according to federal government statistics.