Hey, and welcome back! Today, I’m going to write about another natural sleep aid. This one is called Melatonin. Melatonin is a hormone found naturally in your body. Melatonin could be compared to a sleeping potion. During the day, the pineal gland in the brain creates a hormone called serotonin. When the brain senses a decrease in light, the serotonin is converted into melatonin. Melatonin then creates a drowsy effect, which makes you fall asleep. This is why it is much easier to sleep in the dark than the light. You are aided by a natural sleep aid: Melatonin.

Melatonin is usually created in pineal gland, but it’s also available in capsule form. This is available at most convenience stores, and is much preferable to taking artificial sleep aids. If you take a melatonin pill about 30 minutes before you sleep, you should begin to feel drowsy. This is because melatonin is creating a sleeping potion effect. Some patients that suffer from insomnia do not have enough melatonin. They try to sleep every night, but they never feel sleepy. This is because their bodies do not produce any sleep potion, so they feel the same in bed as they do when fully awake.

For anyone who doesn’t want to take any type of pill for sleep aid, I’d check out this article on two easy natural sleep aids. If neither of those work for you, there are a variety of methods you can use to increase the amount of melatonin you produce naturally, without a pill.

Traditional Hindu beliefs have said for many years that meditation can help your pineal gland produce serotonin. In Hindu meditation, pineal gland is located in the Head Chakra. A study conducted in 1995 proves this to be true. The study selected two different groups of people. The first group consisted of people who practiced daily meditation. The second group didn’t meditate at all. After a few weeks, a urine sample was taken at night from both groups. The group that practiced daily meditation had significantly more melatonin than the control group. A similar study tested people who practiced meditation just before sleeping. The first group contained participants who meditated nightly on a consistent basis. The second group contained participants who meditated only once before the test. The results showed that the first group had higher melatonin than the second. This suggests that if you want to meditate at night, you need to do it nightly to receive the benefits. There are a variety of different types of meditation, and I’ll be discussing each one in the future.

Melatonin is also useful for people who are not suffering from insomnia. Jet lag or sudden work shift changes can be helped with melatonin. After a long plane ride, jet lag can last for days. Taking melatonin before you sleep can speed up this adjustment period. Also, if you have to switch from working the day shift to the night shift quickly, melatonin can be a natural sleep aid you should use.

As you can see, if a diet change or music don’t improve you sleep, melatonin might be the natural sleep aid for you. Remember, natural sleep aids are neither addictive or harmful, so they are much preferable to artificial sleep aids. Once again, thanks for reading natural sleep aid. I hope you’ve found the information you need, and if you haven’t, I address your concerns in a future post. Good luck choosing a natural sleep aid!

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